No. 34.âSun Hsuen-hsĂŒ imitating the Black Dragon taking hold of his Claws
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Kung-Fu, or Tauist Medical Gymnastics, by John Dudgeon, [1895], at sacred-texts.com
p. 188
No. 34.âSun Hsuen-hsĂŒ (#) imitating the Black Dragon taking hold of his Claws.âTo cure pain of the loins and legs.
Sit firmly on the ground, extend both feet, push out the two hands in front and take hold of the two feet on the same level, and come and go in this way performing the exercise. Revolve the air in 19 mouthfuls.
Elsewhere this exercise appears asâThe Dragon grasping his Claws.âFor the cure of pain of the whole body.
Sit with the body straight, both feet extended together, close and open alternately the fists, stretch forward the body along with the fists, and take 12 mouthfuls.
Another is termedâThe Tiger stretching his Claws.âFor the cure of pain of the back and limbs.
Sit upright with both legs crossed, stretch both arms to the front on a level with the feet, move them backwards and forwards in this manner, so that the air may follow the motions of the arms and thus be introduced into the parts affected.
p. 189
The Niu-hsi Wine.
Prescription.âTake of ti-kuh-pâi, wu-chia-pâi (#), Eleutherocrocus, i-i-jĂȘn (#), seeds of Coix lachryma (roasted), chwâan-hiung, niu-hsi, of each 2 ounces; liquorice, shĂȘng-ti, 3 ounces; hai-tâung-pâi (#), 1Âœ ounces; châiang-hwo 1 ounce; tu-chung (roasted), 2 ounces. Use good wine without lees, to be well digested. Dose 1 or 2 cupfuls, 3 or 4 times daily, to be drunk before the flavour of the wine has passed off.
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